Kevin Wacknov's Insights Notes

The body has at least four types of physical and spiritual energy release, each with unique characteristics. They manifest in various situations.

Four Rates of Energy Release
	waterfall release	pushing through resistance	oscillating (spring) release	explosive release
mathematical model	linear Energy constant	I = V / R	sinusoidal Energy like sin(t)	blast wave Energy has a blowing out then a negative "sucking" phase
requirement	smoothness	pressure	strength	coordination
mechanics	weight drive	heart pumping blood	pendulum	explosion
electrical engineering	ground connection	current through a resistor	generator (AC current)	spark (voltage spike)
spiritual energy	letting go	pushing back a destructive idea	conversing with your spirit guide	spark of inspiration
thinking	reasoning to a conclusion	a proof	rational debating	emotional thought
kinethesiology	lowering your arms holding a heavy weight	lifting a heavy weight	shifting side to side breathing	a coordinated punch
two-person Tai Chi practice	practicing until your energy runs out	push hands with resistance	gentle back-and-forth push hands	fa jing
social setting	event progresses from set-up to clean-up	overcoming stigma	conversation	joke insult
diet	complex carbohydrades balanced diet	skipping a meal	small meals with healthy snacks inbetween	soft drinks, candy coffee